Download What To Do If You Pull Your Hamstring Pics. A pulled hamstring are usually not serious, but they can be very painful and keep you from participating in your favorite activities. This is especially true if you return to activity before you are completely healed.
If you're a runner, a hiit workout queen, or just a generally inflexible human, stretching your hamstrings is a thing you should be doing.
The hamstrings are the unsung heroes of the upper legs. Strained or very sore muscles reduce your coordination and range of motion and put additional stress on your ligaments and tendons. The basic causes are the following Here's what you need to know in order to lengthen and strengthen these like me, many yoga practitioners learn lessons about their hamstrings the hard way.