Fasting does not help weight loss any more than other.
Download What To Eat After Fasting For 21 Days
Background. Food choice is important, though. This writer tried if for 21 days—here are her results.
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I love reading others progress and find it really motivating while i am in a fast and having a rough day so posting this incase others like reading about. I'm not going to lie. Fasting is one of the oldest practices of mankind and it exists in almost all civilizations in one form or another.
Human growth hormone and autophagy restore you.
What i eat on a water fast (exact things i ate during my 21 day water fast). I do some form of it almost every single day. Even after three days of fasting, health complications are highly unlikely. What is wrong with people?
